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Eucalyptus Oil

The strong, piney aroma of eucalyptus oil can supercharge steam inhalation, helping to open your sinuses and nasal passages further. Some research suggests the essential oil, extracted from the leaves of the eucalyptus tree, has anti-inflammatory and antibacterial properties, but if nothing else the vapor provides a bracing, menthol-like sensation that can make breathing seem easier.

Try adding a few drops of oil to a bowl of steaming water, or to the floor of the shower before you step in. Just don't swallow the oil or apply it directly to your skin; it's toxic in concentrated amounts.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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