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5. Mattress

Good health is one of your biggest assets, and a good night's sleep is essential to your well-being. Experts recommend buying what's comfortable for you; there is no one size that fits all. Take your time when shopping for a mattress and select one that provides optimal support when you're sleeping on your side with hips and knees slightly flexed.

An alternative: Purchase a mattress topper as a temporary fix for a mattress that is too firm. It molds to a body's contours, providing pressure relief and eliminating pain in the back, shoulders and hips.

(Credit: Design Within Reach)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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