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Eat More Breakfast

“If you have just a bagel and coffee, you get a quick stimulant from the caffeine and quick energy from the carbs—a recipe for a crash,” says Ashley Koff, RD, co-author of "Mom Energy: A Simple Plan to Live Fully Charged."

Instead, go for a mix of unrefined carbs (for fast energy) plus lean protein and healthy fat (which take longer to digest, giving you more staying power). Think a scrambled egg in a whole-grain tortilla or oatmeal topped with nuts.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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