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Work in Chunks

Don't stay glued to your desk chair—your body needs occasional movement to change channels and get oxygen flowing (so you’re alert enough to address request No. 5,739 from the boss).

"Most of us can’t stay focused on one task for longer than 90 minutes, anyway," says Tony Schwartz, president and CEO of the Energy Project, a group that boosts business productivity.

Get up and talk with people instead of emailing—or at least stand while you’re on the phone.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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