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Whole Grains

To ID heart-healthy and fiber-rich whole grains, look for the word whole before the name of any grain, as in whole wheat. Popcorn, oatmeal and quinoa are also considered whole grains. If you see the word enriched before a grain, it's a sign that the grain has been refined, meaning it has been stripped of the germ and bran, which pack most of the grain's nutrients including fiber.


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