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Excess sodium can raise blood pressure, which increases heart disease risk, and it may be a sign of a more highly processed (read: not so good for you) food, Kaufman says.

We set the cutoff for the Health Must-Eat List at 805 milligrams (mg) per serving—about a third of the recommended daily limit for sodium (2,300 mg).


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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