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Be Lean for Life

A more beautiful body after 30? Believe it! Here’s how to get toned and knock off pounds in your 30s, 40s, 50s, and beyond. -Kate Ashford

How many friends have you heard complain that once they hit their 30s, the number on the scale started to creep up? The bummer truth is that weight becomes easier to gain and harder to lose as you get older, thanks to changes in your body—and your lifestyle, too. But that doesn’t mean you have to put up with extra pounds. To reclaim your slim self, follow our targeted strategies.

• Your 30s

• Your 40s

• Your 50s and beyond

(Photo Credit: Lynda Churilla)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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