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Your 40s: Whittle Your Middle

"Since abs, hips, and thighs are common problem areas in your 40s, tone all three with the jump-squat move,” White says.

Lower into a squat, then put hands down in front of you. Kick feet back to get into push-up position, then jump feet back in and return to a squat. Jump as high as you can from squat position. Do three sets of 15 reps daily.

(Photo Credit: iStockphoto)

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