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Your 50s+

This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep up—if you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have to be the case,” Brown says. No need to bid your sleek stomach good-bye—you just have to work a little harder to keep it.

(Photo Credit: iStockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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