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Your 50s+: Aim for Volume

Now that you’re burning about 200 fewer daily calories than you did at 30, you may need to cut portion sizes and snack strategically. Also, munch on foods that contain lots of fiber and water—like air-popped popcorn and whole fruit—so you can fill up on fewer calories.

(Photo Credit: Lynda Churilla)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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