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Your 50s+: Think Fiber

High-fiber foods like whole grains and beans, “speed up overall digestion and keep blood sugar levels steady, because fiber takes longer to digest,” says Marissa Lippert, RD, author of "The Cheater’s Diet." “You don’t get hungry as quickly.”

(Photo Credit: iStockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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