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Your 50s+: Put the Time In

Aim for 60 minutes of moderate exercise every day, says Jennifer Huberty, PhD, associate professor of physical activity and health promotion at the University of Nebraska at Omaha. If you’re time-crunched, 30 minutes a day of vigorous activity can do the trick, too. Also, do two to three strength-training sessions per week to help speed metabolism.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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