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Your 30s: Be Dairy-Happy

Calcium is very important now, because the bone loss that starts during this decade will only continue over time. Plus, research suggests that incorporating calcium-rich dairy into your diet can help you burn more fat. Aim for 1,000 daily milligrams of calcium—and spread it out, because your body can only absorb 500 milligrams at a time, Dr. Rahl says.

(Photo Credit: Lynda Churilla)

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