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Your 30s: Strengthen Your Core

The average woman is 25 when she first gives birth, so by your 30s, you may be recovering from at least one pregnancy. Use some basic Pilates moves to help pull everything back in—research has shown that they’re more effective at working your tummy muscles than crunches. Try the Roll-Up, the Criss-Cross, and the Teaser.

(Photo Credit: iStockphoto)

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