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The Daily Meal: How to Eat Your Way Through Life

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At Your Office Desk

We’ve all faced the dilemma of having to spend our lunch hour at our desks, working hard to finish a project while still craving a decent meal.

If you have to stay at your desk to eat your lunch (which you should avoid as much as possible) a sandwich or compact salad can be a healthy choice that will fill you up without leaving a mess. Make sure that your salad includes an element of protein or starch, like grilled chicken or brown rice to avoid late-afternoon hunger pangs. Be aware of the possibility of bacterial contamination at your desk, as your desk can be 400 times dirtier than your toilet.

This Avocado Club Sandwich has a great mix of healthy fats from the avocado and lean protein from the turkey to keep up your energy in preparation for a long day at the desk.

(Credit: flickr_stacy spensley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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