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8 Ways to Improve Your Health With Food

Food is much too often associated with weight gain or loss. Despite all of the recent studies and reports that have been released about foods' positive effects on the body, too many people still think of a "diet" only as a way of controlling one's weight. At least that's what New York City nutritionist Samantha Lynch tells us. A lot of her time at work is spent convincing people that they won't solve all of their problems by just knowing what foods will help them lose weight the fastest. Rather than focusing strictly on weight loss, Lynch looks at nutrition from the bigger picture, and works with her clients to help them make permanent changes to their diets that will improve their overall health. We determined eight, fundamental pillars of health, and worked with Lynch to outline the foods that are best for each of them. By outlining eight, simple, and of course, important, pillars, we're not only creating a plan to make you healthy, but one that you'll succeed at, too.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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