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1) Sleep: Melatonin

Think of how tired you are after a horrible night's sleep — your body's vital organs and systems feel the same way, which is why Lynch defines sleep as one of the most important pillars of health. In order to support a healthy and strong body, you need to be well rested, and there are plenty of foods that can help you. One of the most important aspects of sleep is a hormone known as melatonin, which helps regulate your sleep patterns. Foods such as tart cherries, bananas, and chickpeas, as well as fish such as salmon, halibut, and tuna, are great sources for melatonin because they boast vitamin B6, which helps produce the hormone.

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