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3) Skin: Antioxidants

Our third pillar, skin, is a key part of your health because not only does it mean an attractive outward appearance, but as your body's largest organ, it's key to maintain as it absorbs many natural minerals that the body needs. Antioxidants such as berries, red kidney beans, and artichokes are the first step to supporting your skin, says Lynch, and will keep your skin healthy and clear.

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