Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 8 Ways to Improve Your Health With Food

6 of 10

5) Joints: Omega 3s, Vitamin C, and Vitamin E

One of the body's most vital functions, movement, is heavily supported by our joints, which is why they are another pillar of health. Omega 3-rich foods such as salmon, tuna, and walnuts are great ways to prevent stiffness and inflammation in joints, keeping them healthy and strong. As a large source of antioxidants, vitamin C is essential for joint health because it helps support and strengthen the muscular tissue that make up our joints. Vitamin E is another mineral that is important for joint health, because it helps fight the aging process of joints and major joint-related illnesses such as arthritis and cystic fibrosis. Foods that are high in vitamin E include mustard greens, sunflower seeds, and spinach.

(Credit: Thinkstock/Stockbyte)
Click Here For The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback