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6) Libido: Raw Oysters

What's a strong and healthy body without a functioning libido? Lynch believes this is a key pillar of health, as it plays a role in both your physical and emotional well-being. If you've ever wondered why oysters are such a well-known aphrodisiac, it's because they're high in zinc, which raises men's sperm and testosterone production. They also contain a large amount of dopamine, which is a hormone that increases the libido.

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