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7) Detox: Kale and Ginger

Detoxing is another key part of maintaining your health, as it helps fight colds and infections, as well as supports weight loss. Kale is a great food for detoxing as it boosts alkalinity and calms inflammation, making it a great food for releasing excess weight and keeping you fit to fight off symptoms of a cold. Consuming ginger is also a great, all-encompassing way to detox. It not only revs up your metabolism, but it supports your digestion and circulation systems as well, keeping you strong against viruses and infections.

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