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Answer: Barbecued Ribs

Go on, have a sloppy Joe, says Herrington. “What makes ribs so good and tender is all that fat,” says Herrington. A half a rack of ribs -- about seven -- delivers a whopping 1,000 calories. A sloppy Joe sandwich only yields 275-300 calories, says Herrington. “With the sloppy Joe, you’ll feel like you’re getting more of a meal,” says Herrington. “With the ribs, you won’t feel as full and satisfied, which makes it easier to just keep eating.” If you’re the sloppy Joe chef, add some extra onions, peppers and tomatoes to the mix to make it an even better choice.

(Credit: Alexandra Grablewski/FoodPix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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