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Answer: Artichoke Dip

The cheese in the artichoke dip sends this appetizer out of bounds, says Herrington. Two tablespoons of French onion dip brings 60 calories to your plate, whereas the same amount of artichoke dip delivers 150. “And who eats just two tablespoons?” Herrington asks. Whichever you choose, try to pair it with vegetables instead of chips to save on calories and fat.

(Credit: Alexandra Grablewski/FoodPix/Getty Images)
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