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Hamburgers are usually made from ground chuck, one of the fattiest cuts of ground beef. And once ground, it’s impossible to get that fat out of meat. But the chicken’s fat is mostly in its skin, which can easily be removed. Opt for white meat chicken over dark, Herrington says, and you’ll save some more fat and calories. You’ll also get a larger piece of meat -- the breast is bigger than a thigh or leg -- so you’ll feel fuller.

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