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Answer: Cheeseburger

A sausage link and one 4-ounce serving of ground beef both come in at about 250 calories. Trouble is, most hamburgers are bigger than 4 ounces, says Herrington. One popular brand of pre-made patties serves up a one-third pound burger with 450 calories. A slice of cheese adds up to another 100. So opt for the sausage and peppers and go heavy on the veggies. They’re full of antioxidants, vitamins and fiber.

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