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Use the Scale as a Motivator

Mark your calendar with some check-in dates throughout the season. For example, plan to step on the scale a few days before Christmas and the day before New Year’s Eve. One study found that people who set aside a few minutes during the holidays to weigh themselves seemed more motivated to work out and watch their diets.

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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