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Spice Things Up

That beyond-hot mustard that comes with Asian takeout can rev your metabolism by 20 to 25 percent.

"It boosts production of fat-burning hormones," says Lori Shemek, PhD, author of "Fire-Up Your Fat Burn!" Try adding one teaspoon to your usual vinaigrette.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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