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Ramp It Up

Raise a hand if you have a fast metabolism. Anyone? Truth is, we all think our metabolic rate is slowww—and assume that speeding it up would require two-hour runs and boot camp till we're wrecked.

Not so. In fact, all the little decisions you make about eating and moving make a big difference in your calorie-torching ability.

"Your metabolism isn't fixed," says exercise physiologist Gary Ditsch. "You can impact it significantly with your daily activity and diet." Adopt a few of these strategies to get the metabolism you crave—in the time you have.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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