Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close How to Kick the Coffee Habit

9 of 11

Get More Sleep

According to the National Sleep Foundation, most Americans aren't getting the sleep they need and many are coping with it by drinking copious amounts of caffeine.

Given coffee's stimulant properties, it makes sense that you'd be tired when coming off the cup. The world's best anti-fatigue weapon? Sleep.

"You need to look for energy in other ways and first and foremost is a good night's sleep," says Gans. Some ways to make sure that happens: avoid naps, exercise regularly, and go to bed at the same or similar time every night.

(Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback