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Hidden in all of that foam is a healthy dose of silicon, a natural element that some research suggests can help to thicken and strengthen hair. Studies have also found that silicon can improve hair that is dry and brittle. But when it comes to alcohol, more is definitely not better -- the Dietary Guidelines for Americans recommend that men limit themselves to no more than two drinks a day (or two 12-ounce beers), and women should stick to one. Other (non-alcoholic) sources of silicon: Bananas, root vegetables, whole grains.

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