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Vitamin C is needed to maintain the natural oils on the scalp and hair to keep hair shiny, and strawberries are a good way to get it. “Vitamin C is essential to normal circulation, and good blood flow to the scalp helps keep the skin and hair healthy,” says Dubost. Adults need about 60 to 100 mg of Vitamin C per day -- one cup of whole fresh strawberries provides about 85 mg. Other great sources of Vitamin C: Broccoli, sweet red and green peppers, tomato juice, citrus fruits.

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