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A favorite ingredient in many commercial and homemade hair conditioners, avocados are rich in several nutrients including biotin, a B vitamin that promotes hair growth and scalp health. “B vitamins are coenzymes essential to helping reactions occur in the body that can promote healthy cell growth, which is important for hair,” says Dubost. “B vitamins and other coenzymes also stimulate blood flow throughout the body, including to the scalp.” Other good sources of biotin: Egg yolks, nuts, whole grains, cauliflower, bananas.

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