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Avoid Back Pain

"I have a bad back and I use my core a lot, so I like to stretch both at the same time. With my right leg straight out in front of me and my left bent leg over it, I put my right elbow on my left knee and twist."
Janet Evans, 40, swimmer; five-time Olympic medalist

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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