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Burn More Fat with Walnuts

Research shows that eating two ounces of walnuts a day in the place of another snack can help you burn fat 62 percent faster. The reason walnuts help burn body fat quicker is likely due to the high amount of Omega-3 fatty acids they contain, explains Marissa Vicario, a certified holistic health coach and founder of Marissa’s Well-Being and Health in New York City. “Omega-3s are known to improve heart and brain function and are also important in muscle recovery and fat burning.”

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