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Stay Away from ‘Enriched’ Foods

Steer clear of breads or flours that have ‘enriched’ on the packaging if you want to stay slim, says Kim Truman, a certified CHEK Holistic Lifestyle Coach and peak performance trainer in Dallas, Tex. ‘Enriched’ means the nutrients have been stripped and then added back in, leaving you with basically nutrient-empty calories. Instead, buy whole grain products, such as wheat bread, whole-wheat flour and old-fashioned oats, which have their nutritional value intact and are more filling.

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