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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Want to Live to 100? Eat These Foods

Eat Your Way to 100

Alas, there are no magic bullets. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University.

Beyond that, try these science-backed strategies.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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