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Greek Burger

Lunch or dinner option #5

Grill 4 ounces lean, grass-fed ground sirloin beef. Stuff inside 1/2 whole-wheat pita with 1/2 cup romaine, 2 slices red onion and a mix of 3 tablespoons plain nonfat Greek yogurt, 1 minced garlic clove and fresh mint to taste. Serve with 1 cup mix of steamed green peas and brown rice.

Total calories: about 400

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