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English Muffin Deluxe

Split and toast 1 whole-wheat English muffin, spreading both halves with 1 tablespoon blackberry jam. Enjoy with 2 1/2 ounces poultry sausage, such as Aidells Organic Chicken and Apple Breakfast Links, and half of a large pink grapefruit drizzled with 1/2 teaspoon honey.

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