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iVillage: 15 Reasons You Need to Make More Time for Your Friends

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They Keep You in Shape

Having plans to work out with a buddy makes you show up to the gym. Leaving it up to you? Not so much.

“Making time to exercise with friends is a win-win scenario,” says Neitlich. “Those who work out with friends often demonstrate an increase in weight loss, higher motivation and an overall more enjoyable exercise experience.”

(CREDIT: Getty Images)
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