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Cool-Mist Humidifier

Uses: To add moisture to the air so it’s less drying to your nose, mouth and throat

The super-dry air in most homes in winter (usually from heaters) can dry out your nasal passages, making them the perfect breeding ground for a cold-causing virus. At night run a cool-mist humidifier in your bedroom, as well as your kids. Steam vaporizers are not recommended because the hot air can burn you. Empty and clean out your humidifier daily according to the manufacturer’s instruction to avoid the growth of mold and bacteria, advises Hopkins.

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