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Bland Foods for Upset Stomachs

Uses: Food you can eat without upsetting your stomach

Plain white crackers are good for munching on if you feel nauseated or have an upset stomach, says Hopkins. Other pantry foods that are easy to digest include broth, plain rice, white toast, plain noodles and applesauce.

(CREDIT: Will Heap/Dorling Kindersley/Getty Images)
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