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Okay you can’t eat it, but research suggests that regular exercise is as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes.

Experts all stress that getting regular exercise is also an important part of the equation when it comes to staving off many diseases, including Alzheimer’s.

The bottom line?

“We can‘t go out and say, ‘Eat these things and you are protected from Alzheimer’s,' but there is almost no downside to increasing your physical activity and consuming a diet rich in whole grains, vegetables, fish, healthy oils, nuts, and seeds,” Morris says.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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