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Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA).

“In the brain, DHA seems to be very important for the normal functioning of neurons,” Morris says.

Another plus: Eating more fish often means eating less red meat and other forms of protein that are high in artery-clogging saturated fats.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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