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iVillage: Michelle Obama On Exercise and Getting Her Family Moving

Age and Exercise

"I try to keep my weight at a certain level. And I've found that as I get older…I don't like to diet. I like food. I don't like to have to worry and count every calorie…I just don't like to live that way."

"And I also found that as I get older, I need to work on flexibility, because that's where you help to avoid injuries. So I started doing some yoga. I've done Pilates before, but I have a hard time doing both, because I just don't have the time in my schedule. But I always try to do something that really works on that flexibility leg of the fitness stool.”

(CREDIT: Tim Sloan/AFP)
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