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Commercial Coconut Water — A Good Source of Electrolytes?

Coconut water — the trendy health drink du jour — recently suffered a bit of a blow after product testing company released results on three popular commercial brands of the drink. They tested O.N.E. Coconut Water, VitaCoco, and Zico Natural Pure Premium Coconut Water, finding that only the later offered the same amount of electrolytes as a traditional sports drink. The other two failed to deliver the advertised amounts of electrolytes — troubling since the drink is essentially marketed as a natural sports drink alternative.

(Credit: © Flickr/snowpea and bokchoi)
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