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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 15 Natural Back Pain Remedies

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Stress Reduction

Learning to keep your cool is as good for your back as it is for your mental health. When you're anxious, your body sets off the "fight or flight" response, which involves tensing your muscles so you're ready to spring into action. One European study revealed that people prone to negative thoughts and anxiety are more likely to suffer from back pain. Get calm now with these stress-busting solutions.

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