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Do This Instead: Leg Swings

Hold onto an immovable object, firmly plant your left leg, and swing your right leg across your body. Keep that right foot facing forwards so your foot is sweeping sideways across your body. “The hip abductor and hip adductors will both get a dynamic stretch with this one—one gets it when you swing one way and the other gets it when you swing in the other direction,” says Hamilton. “Additionally, the muscles of the torso that contribute to hip stability will have to get working in order to keep your torso stable over your stance leg as you swing the other leg side to side.”
See it in action here.

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