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I Have to Have... Dessert

Thanksgiving pies are often made with superfood fillings, such as vitamin A-rich pumpkin and antioxidant-spiked fruits, like raspberries and apples. But they're also full of fat and sugar, so it's important to plan around that hunk of pie.

• During dinner, have a thin portion of skinless white-meat turkey (picture a smartphone). Stuffing and mashed potato servings should be about the size of a large egg each.
• You can get about an eighth of the pie. Choose one favorite or two half portions of different pies.
• Stick to a golf-ball-size dollop each of gravy and cranberry sauce.

Total: 760 calories

(Credit: Travis Rathbone)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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