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I Have to Have... Stuffing

Go ahead: Spoon up a generous portion, about the size of your fist. Bonus if it's made with whole-grain bread or cornbread, which counts as a serving of whole grains (fitting in at least three daily servings of which is tied to a lower risk of diabetes and heart disease).

• Opt for a portion of skinless white-meat turkey about as big as a smartphone, topped with golf-ball-size dollops of gravy and cranberry sauce.
• Ready for dessert? Have pumpkin or fruit pie. And no need to stay with a sliver: Make a peace sign with your fingers. The widest part of the slice should equal the distance between your index and middle fingertips.
• To compensate for all those carbs, keep your portion of mashed potatoes to the size of a large egg.

Total: 750 calories

(Credit: Travis Rathbone)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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