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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 30-Minute Workout, No Gym Required

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Dancing Squat

Stand with right foot forward, a 5- to 8-pound weight in left hand. Squat; touch weight to floor as right hand lifts. Stand, lift left knee, touch right hand to right left in front of you. Squat then stand; touch right hand to left foot behind you; that’s 1 rep. Do 24 reps; switch sides and repeat.


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